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Summary: Why Tennis Players Grunt During Matches
Tennis players grunt to improve performance, regulate breathing, and release energy during strokes. Experts say grunting helps maintain rhythm and prevents breath-holding, which can hinder movement and power. It may also increase shot velocity—by up to 5%, according to studies—and psychologically pressure or distract opponents by masking the sound of the ball or disrupting timing. While controversial and often criticized as excessive or distracting, especially in women’s tennis, it’s now common across genders. For many players, grunting becomes instinctive and is tied to their intensity and playing style.
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